Chocolate Raspberry Yogurt Bowl

Total Time: 5 minutes
Serving Size: 1 bowl
Number of Servings: 1
Calories & Macros (per serving): Calories: 290 Fat: 10g Carbs: 20g Protein: 30g
(Macros may vary slightly depending on ingredients used)

Ingredients

• ¾ cup (170 g) plain Greek yogurt or skyr

• 1 scoop (30 g) chocolate protein powder

• ¼ cup (40 g) raspberries (fresh or frozen)

• 1 tbsp (15 g) chocolate chips

• Optional:

  • 1 tsp flax seeds or chia seeds

  • 1 tsp maple syrup or honey (for sweetness)

Instructions

1. Mix the base:
   Add yogurt and chocolate protein powder to a bowl. Stir well until fully combined and smooth. If the mixture feels too thick, add 1–2 tsp of milk or water to loosen.

2. Add extras:
   Stir in flax or chia seeds if using. Let sit for 2–3 minutes so the seeds can absorb some moisture and thicken slightly.

3. Top and serve:
   Add raspberries on top — if using frozen, let them thaw a bit or mash into the yogurt for a fruity swirl. Sprinkle with chocolate chips.

Tips

• Frozen raspberries create a slightly chilled, ice-cream-like texture as they melt.

• For a meal-prep version, mix the yogurt and protein in advance and store it in jars. Add toppings just before eating.

• Try swapping raspberries for strawberries or cherries for a flavor twist.