Protein Yogurt Bowl

Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Serving Size: 1 bowl
Calories & Macros per Serving: Varies based on yogurt, protein powder, and toppings

Ingredients

• 1 cup yogurt (any kind)
• 1 scoop protein powder (optional, for extra protein)

Optional Toppings (choose what you like):
• Fresh fruit
• Berries
• Nuts
• Seeds
• Honey
• Maple syrup
• Granola
• Chocolate chips
• Dried fruit
• Shredded coconut

Instructions

1. Add 1 cup of yogurt to a bowl.
   Use any yogurt you like — Greek, regular, dairy-free, plain, or vanilla.

2. Add 1 scoop of protein powder if using.
   This boosts protein and helps keep you full longer.

3. Stir very well until the protein powder is fully mixed in.
   Take your time here so there are no dry clumps.

4. Add your toppings of choice.
   Start with a small amount of each, then add more if you want.

5. Eat right away or cover and store in the fridge.

Tips

• If the yogurt gets too thick after adding protein, add a splash of milk to thin it out.
• For crunch, add nuts, seeds, or granola right before eating.
• For sweetness, start with fruit before adding honey or maple syrup.
• Chocolate chips turn this into a dessert-style bowl.
• Dried fruit adds sweetness but is more concentrated, so a little goes a long way.
• This works great for breakfast, a snack, or a quick high-protein meal.