2 Easy No-Bake Protein Bars

1. Cinnamon Roll Protein Bars

Food Processor Version | No-Bake | Makes 4 Bars

Total Time: 10 minutes prep + 1 hour chill
Calories & Macros per Bar (approx.):
Calories: 210 Fat: 10g Carbs: 17g Protein: 14g

5-Ingredient Base:

• ½ cup cashew or almond butter

• 3–4 Medjool dates (soft, pitted)

• 1½ scoops Equip Cinnamon Roll protein powder

• 2 tablespoons oat flour or almond flour

• ½ teaspoon cinnamon

Optional Add-Ins:

• ½ tablespoon flaxseed or chia seeds

• ½ teaspoon vanilla extract

• Pinch of sea salt

• 1–2 teaspoons maple syrup

• 1 tablespoon white chocolate chips or raisins

Instructions:

1. If dates aren’t soft, soak them in warm water for 5 minutes, then drain.

2. Add dates and nut butter to a food processor. Blend until smooth.

3. Add protein powder, flour, cinnamon, and any optional ingredients. Blend until a thick dough forms.

4. Fold in chocolate chips or raisins if using.

5. Press into a small parchment-lined loaf pan and flatten evenly.

6. Chill for at least 1 hour, then slice into 4 bars.

2. Chocolate Peanut Butter Protein Bars

No-Bake | One Bowl | Makes 4 Bars

Total Time: 10 minutes prep + 1 hour chill
Calories & Macros per Bar (approx.):
Calories: 260 Fat: 14g Carbs: 20g Protein: 16g

5-Ingredient Base:

• ½ cup natural peanut butter

• ¼ cup honey or maple syrup

• 1½ scoops Equip chocolate or unflavored protein powder

• 2 tablespoons cocoa powder

• ⅓ cup rolled oats

Optional Add-Ins:

• 1 tablespoon chia seeds

• ½ teaspoon vanilla extract

• Pinch of sea salt

• 2 tablespoons mini chocolate chips or chopped dark chocolate

Instructions:

1. Mix peanut butter and honey in a bowl until smooth. Microwave for 15–30 seconds if needed to soften.

2. Stir in protein powder, cocoa powder, vanilla (if using), and a pinch of salt.

3. Add rolled oats and chia seeds. Mix well.

4. Fold in chocolate chips if using.

5. Press into a parchment-lined container and flatten evenly with a spatula or damp hands.

6. Chill in the fridge for at least 1 hour, then slice into 4 bars.

Storage Tips for Both Recipes:

• For best texture and freshness, store bars in the freezer

• Great for meal prep, travel snacks, or a healthy dessert