Spinach & Feta Egg White Wrap

Total Time: 10 minutes
Serving Size: 1 burrito
Calories & Macros per Serving (approx.):
Calories: 280 Fat: 10g Carbs: 25g Protein: 22g

Ingredients:

• ½ cup egg whites

• ½ cup fresh spinach (or a small handful)

• 2–3 tablespoons crumbled feta cheese

• 1 tortilla (flour or whole wheat)

Instructions:

1. Heat a small nonstick skillet over medium heat.

2. Add spinach and cook for 1–2 minutes until wilted, stirring occasionally.

3. Pour in the egg whites and scramble with the spinach until fully cooked, about 2–3 minutes.

4. Stir in crumbled feta cheese and remove from heat.

5. Warm the tortilla in a skillet or microwave for 10–15 seconds until soft.

6. Spoon the egg white mixture into the center of the tortilla.

7. Fold the sides in, then roll tightly from the bottom to form a burrito.

8. Serve warm.

Tips:

• Add herbs like dill or parsley for extra flavor.

• Swap feta for goat cheese or shredded mozzarella.

• Want more protein? Double the egg whites or add chopped turkey bacon.

• Great for a quick breakfast or post-workout meal.