Apple and Cottage Cheese Bowl
Total Time: 5 minutes
Servings: 1
Serving Size: 1 bowl
Calories & Macros per Serving: Calories: 196 Fat: 3g Carbs: 32g Protein: 13g
Ingredients:
1 apple (~200g), diced
½ cup low-fat cottage cheese
¼ tsp cinnamon powder
Instructions:
Add the diced apple, cottage cheese, and cinnamon to a bowl.
Stir until well combined.
Serve and enjoy immediately.
Tips:
Add nuts, seeds, or granola for crunch.
Drizzle with honey or maple syrup for added sweetness.
Stir in Greek yogurt or protein powder to boost protein.
Blend for a creamy apple-cinnamon bowl.
Try different fruits like berries, pear, peach, pineapple or mango for variety.