Baked Eggs & Prosciutto

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
What is One Serving: 1 muffin
Calories & Macros per Serving: Calories: 120 Fat: 8g Carbs: 1g Protein: 10g

Ingredients:

• 5 large eggs

• 6 slices prosciutto

• 1/4 cup shredded cheese (any variety)

• 1/2 cup fresh spinach, chopped

• Salt & pepper (to taste)

Instructions:

1. Preheat Oven: Preheat oven to 400°F (200°C). Lightly grease a 6-cup muffin tin with oil or non-stick spray.

2. Line Muffin Cups: Press 1 slice of prosciutto into each muffin cup to form a cup shape.

3. Mix Eggs: In a bowl, whisk eggs, spinach, cheese, salt, and pepper.

4. Fill Cups: Pour egg mixture evenly into each prosciutto-lined muffin cup.

5. Bake: Bake for 20 minutes or until eggs are set and fully cooked.

6. Cool & Serve: Let muffins cool slightly before serving.

Tips:

• Storage: Cool completely and store in an airtight container in the fridge for up to 4 days or freeze for up to 1 month.

• Reheating: Microwave for 30-60 seconds or bake at 350°F (175°C) for 5-10 minutes.

• Add-Ins: Try tomatoes, onions, or bell peppers for variety.

• Cheesy Finish: Sprinkle extra cheese or feta on top before baking.

• Flavor Boost: Drizzle with hot sauce or balsamic glaze before serving.