Chocolate Overnight Oats

Total Time: 5 minutes (plus overnight refrigeration)
Serving Size: 1 jar
Calories & Macros per Serving (without optional ingredients): Calories: 290 Fat: 5g Carbs: 50g Protein: 8g

Ingredients:

• ½ cup oats

• ½ cup chocolate milk

• 1 tablespoon cocoa powder

• ½ banana, mashed

• 1 tablespoon maple syrup

• 1 scoop chocolate protein powder (optional)

Instructions:

1. Mix Ingredients:

   • In a jar or bowl, mix together the oats, chocolate milk, cocoa powder, mashed banana, maple syrup, and chocolate protein powder (if using).

2. Refrigerate Overnight:

   • Stir until all ingredients are well combined. Cover the jar or bowl and refrigerate overnight.

3. Enjoy:

   • In the morning, give it a quick stir and enjoy your chocolate-flavored, protein-packed oats.

Tips:

• For extra flavor, add chia seeds, nuts, or berries.

• Use rolled oats for a chewier texture.

• Adjust sweetness by adding more or less maple syrup based on preference.

• Store in the refrigerator for up to 5 days.