Vanilla Overnight Oats

Total Time: 5 minutes (plus overnight refrigeration)
Serving Size: 1 jar
Calories & Macros per Serving (without optional ingredients): Calories: 500 Fat: 10g Carbs: 80g Protein: 20g

Ingredients:

• 1 cup oats

• 1 cup milk (any type)

• 1 tablespoon honey

• ½ cup mixed berries

• 1 scoop protein powder (optional, any flavor)

• Optional: Almond or peanut butter

• Optional: Chia seeds

Instructions:

1. Mix Ingredients:

   • In a jar or bowl, combine the oats, milk, honey, mixed berries, and protein powder (if using).

   • Stir until well combined.

2. Refrigerate Overnight:

   • Cover the jar or bowl and refrigerate overnight (at least 8 hours).

3. Serve & Enjoy:

   • Serve chilled. Stir again before eating if needed.

Tips:

• Use any type of oats or berries you prefer.

• For added flavor and nutrients, mix in chia seeds, nuts, or granola.

• Store in the refrigerator for up to 5 days.

• Choose rolled oats for a chewier texture.