Vanilla Chia Pudding
Total Time: 2 hours 5 minutes (includes chilling)
Serving Size: 1
Calories & Macros per Serving (without optional ingredients): Calories: 180 Fat: 9g Carbs: 14g Protein: 6g
Ingredients:
2 tablespoons chia seeds
½ cup milk (dairy or non-dairy)
1 scoop vanilla protein powder (optional)
2 tablespoons yogurt (optional)
Toppings (optional):
Fresh berries (e.g., strawberries, blueberries)
Shredded coconut or granola
Instructions:
In a bowl or jar, combine chia seeds, milk, protein powder (if using), and yogurt (if using). Mix thoroughly to prevent clumping.
Let the mixture sit at room temperature for 5 minutes, then stir again to ensure no clumps remain.
Cover and refrigerate for at least 2 hours or overnight until thickened.
Add toppings before serving, if desired.
Tips:
Add a touch of honey or maple syrup if you'd like it sweeter.
For a thicker consistency, stir again 30 minutes after placing in the fridge.
Make multiple jars at once for easy grab-and-go breakfasts during the week.