Air-Fried Crispy Salted Chickpeas

Total Time: 25 minutes
Serving Size: ¼ cup
Number of Servings: 4
Calories & Macros per Serving (approx.): Calories: 140 Fat: 5g Carbs: 18g Protein: 6g

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 tsp avocado oil

• Salt, to taste

Instructions

1. Prep the chickpeas:
   – Drain and rinse the chickpeas well.
   – Pat them completely dry with a clean towel or paper towels — this is key for crispiness.
   – Optionally, remove loose skins (but not necessary).

2. Season:
   – Toss the chickpeas with avocado oil and salt.
   – Don’t add any other seasoning until after cooking — it can burn.

3. Air fry:
   – Place chickpeas in the air fryer basket in a single layer.
   – Air fry at 375°F for 12–15 minutes, shaking once halfway through.
   – Cook until golden and crisp, but not burned. Watch closely near the end.

4. Cool completely:
   – Transfer to a plate or rack and let them cool fully.
   – They get crispier as they cool and will stay crispy longer this way.

Tips

• Store in a container without the lid or loosely covered — airtight containers trap moisture.

• If they soften the next day, pop them back in the air fryer for 1–2 minutes.

• You can add extra spices (like paprika or garlic powder) after air frying.