Ground Beef Casserole

Total Time: 45 minutes
Serving Size: 1 slice
Number of Servings: 4–6
Method: Oven
Calories & Macros per Serving (approx., based on 6 servings): Calories: 320 Fat: 23g Carbs: 3g Protein: 25g

Ingredients

• 1 lb ground beef

• 1 packet taco seasoning

• 5 eggs

• 1½ cups shredded mozzarella cheese

• (Optional) 1 tbsp grated parmesan (for more structure)

• Salt and pepper, to taste

• Avocado oil or cooking spray (to grease dish)

Instructions

1. Preheat the oven to 350°F (175°C). Lightly grease an 8×8 or 9×9 baking dish with oil or cooking spray.

2. Cook the beef:
   – In a skillet over medium heat, brown the ground beef.
   – Add the taco seasoning (and a few tablespoons of water if the packet calls for it).
   – Stir and cook until fully browned and no liquid remains.
   – Transfer the beef to the prepared baking dish and gently press it into an even layer.

3. Mix the topping:
   – In a bowl, crack and beat the 5 eggs.
   – Stir in the shredded mozzarella and optional parmesan.
   – Add a pinch of salt and pepper if desired.

4. Assemble:
   – Pour the egg mixture evenly over the beef layer.
   – Tilt or shake the dish gently to help the eggs spread out and cover everything.

5. Bake:
   – Place in the oven and bake uncovered for 30–35 minutes, or until the top is golden and the center is set.

6. Let it rest:
   – Let the casserole rest for 10–15 minutes before slicing.
   – This step is important so it holds together cleanly when served.

Tips

• For best texture, let it cool before slicing. It firms up as it sits.

• Makes a great meal prep—just reheat in the microwave or oven.

• Use a glass or ceramic baking dish for even cooking and a golden crust.

• You can also top with fresh salsa, avocado, or shredded lettuce before serving.