Pork Medallions with 5-Ingredient Honey Mustard Sauce

Total Time: 20 minutes
Serving Size: 1 serving
Number of Servings: 2
Calories & Macros per Serving:
Calories: 310 Fat: 17g Carbs: 16g Protein: 25g

Ingredients

• 1 small pork tenderloin (≈12 oz), sliced into medallions

• 1 tbsp olive oil

• Salt and pepper, to taste

Honey Mustard Sauce:

• 2 tbsp Dijon mustard

• 2 tbsp honey

• 1 tbsp lemon juice

• 1 tbsp olive oil

• Salt and pepper, to taste

Instructions

1. Season pork medallions with salt and pepper.

2. Heat olive oil in a skillet over medium-high heat.

3. Sear the medallions for 3–4 minutes per side, until browned and fully cooked (internal temp 145°F / 63°C).

4. While pork is cooking, whisk together all sauce ingredients in a small bowl.

5. Once pork is cooked, drizzle the honey mustard sauce over the medallions. Serve immediately.

Tips

• You can also warm the sauce in the pan for 1 minute before drizzling if you prefer it warm.

• Great with roasted potatoes or over a fresh salad.

• Store leftover sauce in the fridge for up to 1 week.