Strawberry Chia Yogourt Bowl

Total Time: 5 minutes prep + overnight chill
Serving Size: 1 jar or bowl
Number of Servings: 2
Calories & Macros per Serving (approx. with protein powder): Calories: 200 Fat: 9g Carbs: 12g Protein: 20g

Ingredients

• 1 cup plain or vanilla yogurt (dairy or non-dairy)

• ½ cup fresh or frozen strawberries

• 1 scoop protein powder (optional — strawberry or vanilla flavor)

• 2 tbsp chia seeds

• Unsweetened coconut flakes (for topping)

Instructions

1. Blend:
   – In a blender, combine the yogurt, strawberries, and optional protein powder. Blend until smooth.

2. Mix in chia:
   – Pour the mixture into a bowl or jar.
   – Stir in the chia seeds until evenly mixed.

3. Chill:
   – Cover and refrigerate for at least 4 hours, or overnight, until it thickens.

4. Serve:
   – Top with unsweetened coconut flakes right before eating.

Tips

• Make the night before for an easy grab-and-go breakfast or snack.

• Store in the fridge for up to 3 days.