Meal Prep Salad in a Jar

Total Time: 10 minutes
Serving Size: 1 jar
Calories & Macros per Serving:
Calories: 430 Fat: 28g Carbs: 10g Protein: 35g

Ingredients:

• 2 tablespoons dressing (like olive oil + balsamic vinegar)

• 1 cup shredded chicken (rotisserie or cooked at home)

• ½ cup shredded carrot

• ½ cup chopped cucumber (or any crunchy veggie)

• 1 tablespoon grated parmesan

• 2 cups mixed greens (like spinach, romaine, or arugula)

Instructions:

1. Choose the right jar:

   • Use a large mason jar or container with a tight-fitting lid (at least 24 oz).

   • The order of ingredients matters to keep everything fresh and crisp.

2. Layer the ingredients (bottom to top):

   1. Dressing – Start with 2 tablespoons of dressing at the bottom. This prevents the greens from getting soggy.

   2. Chicken – Add your cooked or shredded rotisserie chicken on top of the dressing.

   3. Veggies – Layer in shredded carrots and chopped cucumber. These are sturdy and won't absorb the dressing too quickly.

   4. Parmesan – Sprinkle the cheese over the veggies.

   5. Greens – Finish with mixed greens on top. Gently press them down if needed so everything fits.

3. Seal & store:

   • Close the lid tightly and store upright in the fridge for up to 4 days.

4. Serve:

   • When ready to eat, shake the jar well or pour into a large bowl and toss to coat everything evenly with the dressing.

Tips:

• Don’t skip the layering order—it keeps the greens crisp.

• Use pre-cooked rotisserie chicken to save time.

• Try different veggie combos like bell peppers, shredded cabbage, or cherry tomatoes.

• Add a spoonful of seeds or nuts on top (right before eating) for crunch and healthy fats.