Breakfast Meal Prep

Total Time: 15 minutes
Serving Size: 1 Tupperware
Calories & Macros per Serving:
Calories: 350 Fat: 22g Carbs: 12g Protein: 20g

Ingredients:

• 2 eggs

• ¼ cup mixed nuts (like almonds, walnuts, or cashews)

• ½ cup fresh fruit (such as grapes, berries, or apple slices)

• 1–2 oz cheese (cubed or sliced, like cheddar or mozzarella)

Instructions:

1. Boil the eggs:

   • Place eggs in a saucepan and cover with cold water.

   • Bring to a boil over medium-high heat.

   • Once boiling, turn off the heat, cover, and let sit for 10–12 minutes.

   • Drain and place eggs in a bowl of ice water for 5 minutes to cool.

   • Peel and set aside.

2. Prep the fruit:

   • Rinse and dry fruit.

   • If using apples or pears, slice just before packing to prevent browning (or toss with a bit of lemon juice to keep fresh).

3. Cut the cheese:

   • Slice or cube your preferred cheese into bite-sized pieces.

4. Assemble the Tupperware:

   • In a lunchbox or meal prep container, add:

     • 2 peeled hard-boiled eggs

     • ¼ cup mixed nuts

     • ½ cup fruit

     • 1–2 oz cheese

5. Store:

   • Keep in the fridge for up to 4 days.

   • Best enjoyed cold or let it sit at room temperature for 10 minutes before eating.

Tips:

• For extra protein, add a third egg or pair with Greek yogurt.

• Swap cheese for a cottage cheese cup if you prefer.

• Use pre-cooked eggs and pre-cut cheese to save time on busy mornings.

• For kids or smaller portions, cut ingredients in half and use a snack-size container.