Chocolate Walnut Protein Bites

Total Time: 10 minutes (plus 30 minutes chill time)
Servings: Makes about 10–12 bites
Calories & Macros per Serving (1 bite): Calories: 120 Fat: 6g Carbs: 14g Protein: 5g

Ingredients:

• 1 cup oats

• ½ cup walnuts

• 8–10 dates

• 1 scoop protein powder (optional)

• ½ cup dark chocolate chips

• 1 tablespoon chopped walnuts (for topping)

Instructions:

1. Soak the Dates: Place the dates in warm water for 15 minutes to soften. Drain and remove pits.

2. If using a food processor:

   • Add soaked dates and walnuts to the processor and blend into a smooth, sticky paste.

   • Add oats and protein powder (if using) and pulse until well combined.

3. If not using a food processor:

   • Finely chop the softened dates with a knife until a paste forms.

   • Blend the oats and walnuts together until fine.

   • Mix everything (including protein powder, if using) in a large bowl until a dough forms.

4. Roll into Bites: Form into 10–12 bite-sized balls and place on a plate or tray.

5. Chill & Finish: Refrigerate for 30 minutes. Drizzle with melted chocolate and top with chopped walnuts before serving.

Tips:

• Store in an airtight container in the refrigerator for up to 1 week or freeze for longer.

• Swap walnuts for almonds or pecans if preferred.