Protein French Toast

Prep Time: 5 minutes
Cook Time: 5-6 minutes
Total Time: 10-11 minutes
Servings: 1
What is One Serving: Entire recipe (without syrup)
Calories & Macros per Serving: Calories: 350 Fat: 16g Carbs: 25g Protein: 30g

Ingredients:

• 1 scoop protein powder

• 1 splash milk

• 2 eggs

• 1 tbsp butter

• 2 slices bread

• Optional: maple syrup

Instructions:

1. Blend Mixture: Combine protein powder, milk, and eggs in a blender until smooth.

2. Heat Skillet: Melt butter in a skillet over medium heat.

3. Coat Bread: Dip each bread slice into the protein mixture, coating both sides.

4. Cook Bread: Cook slices in the skillet for 2-3 minutes per side until golden brown.

5. Serve: Enjoy immediately, with maple syrup if desired.

Tips:

• Bread Choice: Use thicker bread slices for better texture.

• No Protein Powder: Substitute with 1/2 cup milk if protein powder isn't available.

• Vegan Option: Use plant-based milk and vegan butter.

• Toppings: Serve with your favorite fruits, nuts, or additional syrup.