Protein Waffle Without Protein Powder
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
What is One Serving: One waffle
Calories & Macros per Serving: Calories: 330 Fat: 10g Carbs: 32g Protein: 25g
Ingredients:
70g (3/4 cup) oats
1/2 cup cottage cheese
2 eggs
1 tsp cinnamon
1/2 tsp vanilla extract
Instructions:
Blend Batter: Combine oats, cottage cheese, eggs, cinnamon, and vanilla in a blender. Blend until smooth.
Cook Waffle: Preheat a waffle iron and spray with non-stick cooking spray. Pour batter onto waffle iron and cook according to your waffle maker’s instructions.
Serve: Enjoy warm.
Tips:
Oat Variety: Use any oats you prefer (rolled, quick, or steel-cut oats).
Custom Add-ins: Mix fruits, nuts, or chocolate chips into the batter for extra flavor.
Storage: Keep cooked waffles in an airtight container in the refrigerator for up to 3 days.
Freezing: Use a freezer-safe bag or container. Store for up to 3 months.
Reheating: Reheat waffles by toasting, microwaving briefly, or warming in the oven at 350°F (175°C) for 5-10 minutes.