Salmon Rice Bowl
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
What is One Serving: 1 bowl
Calories & Macros per Serving: Calories: 450 Fat: 15g Carbs: 50g Protein: 35g
Ingredients:
2 salmon fillets (about 200g / 7 oz each, typically two frozen fillets, thawed)
1 cup uncooked rice (yields about 2 cups cooked, 1 cup per bowl)
2 cups fresh spinach (1 cup per bowl)
1 tsp garlic powder (½ tsp per fillet)
2 tbsp lemon juice (or lemon wedges for garnish)
2 tbsp olive oil (1 tbsp per fillet)
Salt and pepper, to taste
Optional Ingredients:
2 tsp dried herbs (parsley, dill, or thyme – 1 tsp per bowl)
½ cup grated Parmesan cheese (¼ cup per bowl, for extra flavor)
A pinch of red pepper flakes (for spice)
Instructions:
Cook the Rice: Rinse 1 cup of uncooked rice under cold water until the water runs clear. In a small pot, bring 2 cups of water to a boil. Add the rice with a pinch of salt, reduce heat to low, cover, and let simmer for 12-15 minutes or until the water is absorbed. Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork.
Cook the Salmon: Heat 1 tbsp olive oil per fillet in a skillet over medium heat. Add the salmon fillets, season each with ½ tsp garlic powder, salt, and pepper. Cook for 2-3 minutes per side, until fully cooked and slightly browned. Remove from the skillet and set aside.
Sauté the Spinach: In the same skillet, add 2 cups of fresh spinach (1 cup per bowl). Cook for 1-2 minutes until wilted. Season with a pinch of salt if desired.
Assemble the Bowls: Divide the cooked rice into two bowls. Top each with 1 cup sautéed spinach and 1 cooked salmon fillet.
Garnish & Serve: Squeeze fresh lemon juice over each bowl, then sprinkle with dried herbs, Parmesan cheese, or red pepper flakes if desired.
Enjoy immediately!
Tips:
Use Brown Rice: For added fiber, replace white rice with brown rice or quinoa (adjust cooking time accordingly).
Extra Vegetables: Add steamed broccoli, roasted asparagus, or sautéed zucchini for more nutrients.
Meal Prep Friendly: Store components separately in airtight containers and assemble when ready to eat.
Flavor Boost: Add a drizzle of soy sauce or teriyaki sauce for a different flavor profile.