Smoked Salmon & Cottage Cheese Bowl

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
What is One Serving: 1 bowl
Calories & Macros per Serving: Calories: 180 Fat: 7g Carbs: 6g Protein: 22g

Ingredients:

• 1/2 cup cottage cheese

• 2 ounces smoked salmon

• 1 teaspoon everything bagel seasoning

• Salt and pepper, to taste

• 1/4 cup cucumber, diced (optional)

• 1/4 cup tomato, diced (optional)

Instructions:

1. Mix Ingredients: In a bowl, combine the cottage cheese, smoked salmon, and everything bagel seasoning.

2. Season: Add salt and pepper to taste.

3. Add Optional Ingredients: Stir in cucumber and tomato if desired.

4. Serve & Enjoy: Enjoy as a quick and healthy meal.

Tips:

• Cottage Cheese Options: Use low-fat or fat-free cottage cheese for a lighter version.

• DIY Seasoning: If you don’t have everything bagel seasoning, use a mix of poppy seeds, sesame seeds, dried onion, garlic, and salt.

• Versatility: Great for breakfast, a snack, or a high-protein meal.

• Meal Prep: Prep in advance and store in the fridge for up to 24 hours for a ready-to-eat meal.