Smoked Salmon Orzo Salad

Prep Time: 10 minutes
Cook Time: 10 minutes (for orzo)
Total Time: 20 minutes
Servings: 2
What is One Serving: 1/2 of the salad
Calories & Macros per Serving: Calories: 450 Fat: 18g Carbs: 45g Protein: 30g

Ingredients:

• 3/4 cup (150 g) orzo pasta

• 12 oz (340 g) smoked salmon, flaked or chopped

• 1/2 cup (75 g) cucumber, diced

• 1/4 red onion (30 g), finely chopped

• 3-4 tbsp (45-60 ml) dressing or vinaigrette (e.g., ranch, lemon vinaigrette, or your favorite dressing)

• Salt and pepper, to taste

Optional Ingredients:

• 1 tbsp (10 g) capers

• 1/4 cup (30 g) cherry tomatoes, halved

• 1 tbsp (5 g) fresh dill or parsley, chopped

• Zest or juice of 1/2 lemon

Instructions:

1. Cook the Orzo: Bring a pot of salted water to a boil and cook the orzo according to the package instructions (about 8-10 minutes).

2. Cool the Orzo: Drain and rinse under cold water to cool. Set aside.

3. Mix the Ingredients: In a large bowl, combine the cooked orzo, smoked salmon, cucumber, and red onion.

4. Add Optional Ingredients: Stir in optional ingredients like dill, parsley, or capers.

5. Dress the Salad: Pour the dressing or vinaigrette over the salad and toss gently to combine. Start with a small amount of dressing and add more to taste.

6. Season: Add salt and pepper to taste.

7. Serve & Enjoy: Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Tips:

• Protein Boost: Add 1 boiled egg per serving, sliced or chopped.

• Make-Ahead Option: This salad can be made ahead and stored in the refrigerator for up to 1 day. Add the dressing just before serving to keep it fresh.

• Customize It: Try swapping orzo with quinoa or couscous for a different texture and added nutrients.