Tuna & Cottage Cheese Dip

Total Time: 5 minutes
Servings: 2
Serving Size: ½ of the recipe
Calories & Macros per Serving: Calories: 180 Fat: 4g Carbs: 4g Protein: 30g

Ingredients:

• 1 can tuna, drained

• ½ cup cottage cheese

• ¼ cup celery, chopped

• ¼ cup red onion, chopped

• Salt, pepper, and herbs of choice (parsley, dill, etc.)

Instructions:

1. In a bowl, mix the tuna and cottage cheese until smooth.

2. Stir in chopped celery, red onion, salt, pepper, and fresh herbs.

3. Serve with crackers, veggies, or use as a spread.

Tips:

• Let it chill in the fridge for 10–15 minutes for better flavor.

• For a smoother texture, blend the mixture in a food processor.

• Add a squeeze of lemon juice for extra freshness.