3 Overnight Oats Recipes

Brown Sugar Cinnamon Overnight Oats

Total Time: 5 minutes prep + overnight chill
Serving Size: 1 jar
Calories & Macros (with almond milk & vanilla protein):
Calories: 350 Fat: 6g Carbs: 40g Protein: 28g

Ingredients

• ½ cup rolled oats

• 1 scoop vanilla protein powder

• 1 tbsp brown sugar or coconut sugar

• ½ tsp ground cinnamon

• ½ cup milk of choice — water, almond, or regular milk

• Pinch of salt (optional)

• Optional toppings: sliced banana, chopped walnuts, Greek yogurt

Instructions

1. In a jar, combine oats, protein powder, sugar, cinnamon, and salt.

2. Pour in your liquid and stir well.

3. Cover and refrigerate overnight (or at least 4 hours).

4. Stir in the morning and add toppings if desired.

Chocolate Overnight Oats

Total Time: 5 minutes prep + overnight chill
Serving Size: 1 jar
Calories & Macros (with chocolate milk & protein):
Calories: 380 Fat: 7g Carbs: 38g Protein: 30g

Ingredients

• ½ cup rolled oats

• 1 scoop chocolate protein powder (optional)

• ½ cup chocolate milk

• 1 tbsp chocolate chips

• 1 tsp chia seeds (optional)

• Pinch of salt

Instructions

1. Stir oats, protein, chia seeds, and salt in a jar.

2. Pour in chocolate milk and mix well.

3. Add chocolate chips.

4. Cover and refrigerate overnight.

5. Enjoy cold or heat briefly in the morning.

Coffee Overnight Oats

Total Time: 5 minutes prep + overnight chill
Serving Size: 1 jar
Calories & Macros (with milk & protein):
Calories: 360 Fat: 6g Carbs: 35g Protein: 30g

Ingredients

• ½ cup rolled oats

• 1 scoop coffee protein powder

• ½ cup milk of choice

• 1 tsp chia seeds (optional)

• ½ tsp instant coffee (optional for extra kick)

• 1 tbsp chocolate chips (optional)

Instructions

1. Mix oats, protein, chia, and instant coffee in a jar.

2. Add milk and stir until smooth.

3. Add chocolate chips if using.

4. Cover and refrigerate overnight.

5. Stir and enjoy cold the next morning.