Berries Vanilla Smoothie

Total Time: 5 minutes
Serving Size: 1 smoothie
Calories & Macros per Serving (approx.):
Calories: 250  Fat: 3g  Carbs: 22g  Protein: 25g

Ingredients:

• 1 cup milk (any kind)

• 1 scoop vanilla protein powder

• 1 cup frozen mixed berries

• ½ cup ice

• Pinch of salt

Instructions:

1. Add milk, vanilla protein powder, frozen berries, ice, and a pinch of salt to a blender.

2. Blend on high for 30–60 seconds, or until smooth and creamy.

3. Pour into a glass and enjoy immediately!

Tips:

• For a thicker texture, use less milk or add more ice.

• Want it sweeter? Add 1 tsp of maple syrup or half a banana.

• Great post-workout smoothie or quick breakfast option.