Chocolate Banana Smoothie

Total Time: 5 minutes
Serving Size: 1 smoothie
Calories & Macros per Serving (approx.):
Calories: 360  Fat: 14g  Carbs: 30g  Protein: 30g

Ingredients:

• 1 cup milk (any kind)

• 1 scoop chocolate protein powder

• 1 frozen banana

• 1 tbsp peanut butter

• 1 tsp chia seeds

• Pinch of salt

Instructions:

1. Add milk, chocolate protein powder, frozen banana, peanut butter, chia seeds, and a pinch of salt to a blender.

2. Blend on high until thick, creamy, and smooth.

3. Pour into a glass and enjoy!

Tips:

• For a thicker smoothie, use less milk or add a few ice cubes.

• Want to boost fiber? Add a handful of spinach (you won’t taste it).

• Make it sweeter with a drizzle of honey or maple syrup if needed.