Breakfast Burrito 2.0
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1
What is One Serving: 1 burrito
Calories & Macros per Serving: Calories: 400 Fat: 18g Carbs: 30g Protein: 35g
Ingredients:
1 tortilla
2 eggs, scrambled
1/4 cup cottage cheese
1/4 pound ground turkey
1/2 cup chopped kale
Spices to taste (such as salt, pepper, garlic powder, onion powder, paprika, and chili powder)
Instructions:
Cook the Turkey: In a skillet over medium heat, brown the ground turkey until fully cooked. Drain excess grease if needed.
Add the Kale: Stir in the chopped kale and cook until wilted, about 2-3 minutes.
Combine Eggs & Cottage Cheese: Pour in the scrambled eggs and add the cottage cheese at the same time. Stir continuously until the eggs are fully cooked and the cottage cheese is well incorporated.
Season: Add spices to taste and mix well.
Warm the Tortilla: Heat the tortilla in a skillet or microwave until warm and pliable.
Assemble the Burrito: Place the turkey-egg mixture in the center of the tortilla and add toppings like salsa, avocado, or cheese.
Fold & Serve: Fold the tortilla tightly into a burrito and enjoy!
Tips:
Healthier Option: Use a whole-wheat tortilla and lean ground turkey.
Toppings: Experiment with vegetables like tomatoes, onions, or bell peppers.
Leafy Greens: Swap kale for spinach or another leafy green.
Make-Ahead: Wrap tightly in plastic wrap or foil and refrigerate for up to 24 hours. Microwave on high for 1-2 minutes before eating.
Meal Prep & Freezing: Make multiple burritos at once for meal prep. Store them in the refrigerator or freeze for longer storage. Reheat frozen burritos in the microwave or oven when ready to eat.