Chicken Salad on Lettuce Wraps

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 2
What is One Serving: Half of the recipe
Calories & Macros per Serving: Calories: 320 Fat: 10g Carbs: 8g Protein: 40g

Ingredients:

• 2 cups (300 g) cooked chicken breast, shredded or cubed (canned chicken works too!)

• 1/2 cup (125 ml) Greek yogurt or mayonnaise

• 1/2 cup (60 g) celery, finely chopped

• 1/4 cup (30 g) red onion, finely chopped

• 1/4 cup (40 g) red grapes, halved (optional but adds sweetness)

• Salt and pepper (to taste)

• Large lettuce leaves or salad greens for wraps

Instructions:

1. Make Chicken Salad:

   • In a large bowl, combine chicken, Greek yogurt or mayonnaise, celery, red onion, and red grapes.

   • Stir until well mixed.

   • Season with salt and pepper to taste.

2. Prepare Wraps: Lay lettuce leaves or salad greens flat.

3. Fill Wraps: Spoon chicken salad mixture onto each lettuce leaf.

4. Roll Wraps: Roll leaves to form wraps. Secure with toothpicks if needed.

5. Serve: Enjoy immediately or refrigerate until ready to eat.

Tips:

• Canned Chicken Option: If using canned chicken, drain well before mixing.

• Extra Tang: Add 1 tbsp Dijon mustard for more depth.

• Crunchy Texture: Mix in chopped almonds or walnuts.

• Sweetness Boost: Red grapes add a fresh, natural sweetness.

• Enhanced Nutrition: Include avocado slices or tomatoes.

• Lighter Option: Use Greek yogurt instead of mayonnaise for a lower-fat version.

• Meal Prep Friendly: Store chicken salad in an airtight container for up to 3 days. Assemble wraps just before eating for freshness.