Fruit Salad
Total Time: 10 minutes
Serving Size: 1 portion (Makes 4 servings)
Calories & Macros per Serving (varies slightly): Calories: 95 Fat: 1g Carbs: 24g Protein: 1g
Ingredients:
1 cup grapes, halved
½ cup pomegranate seeds
1 cup mixed berries (strawberries, blueberries, blackberries)
1 mango, peeled and diced
½ lemon, juiced (optional)
Optional Fruit Additions:
Kiwi
Pineapple
Pear
Plums
Orange
Apple
Banana (add right before serving to prevent browning)
Instructions:
Prepare the Fruits: Wash all the fresh fruits thoroughly. Halve the grapes, peel and dice the mango, and chop larger berries like strawberries into smaller pieces.
Combine the Ingredients: In a large bowl, mix the grapes, pomegranate seeds, mixed berries, diced mango, and any optional fruits you choose. Drizzle with lemon juice for extra freshness.
Mix Gently: Toss the fruits gently to distribute them evenly without mashing them.
Chill & Serve: Enjoy immediately or refrigerate for 30 minutes for a more refreshing taste.
Tips:
Cut fruits into bite-sized pieces for easier eating.
Use a mix of fresh and frozen fruits for extra juiciness as frozen fruits release their juices when thawed.
Storage: Keep in an airtight container in the fridge for up to 2 days.
Freezing: Freeze portions and thaw in the fridge before serving. The natural fruit juices will enhance the flavor.