Granola

DIY

Total Time: 30 minutes
Serving Size: ¼ cup (Makes ~12 servings)
Calories & Macros per Serving: Calories: 119 Fat: 6g Carbs: 13g Protein: 4g

5-Ingredient Base:

  • 2 cups gluten-free oats

  • ½ cup roughly chopped almonds

  • ¼ cup maple syrup

  • 2 tablespoons olive oil

  • ½ teaspoon sea salt

Optional Add-Ins (choose any or all):

  • ½ cup chopped pecans

  • ¼ cup buckwheat groats

  • ¼ cup unsweetened coconut flakes

  • ¼ cup sunflower seeds

  • ¼ cup pumpkin seeds

  • 2 tablespoons hemp seeds

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • ¼ cup peanut butter

Instructions:

  1. Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  2. Mix dry ingredients: In a large bowl, combine oats, almonds, sea salt, and any optional add-ins.

  3. Prepare wet mixture: In a separate bowl, whisk together maple syrup, olive oil, and vanilla extract (if using).

  4. Combine & coat: Pour the wet mixture over the dry ingredients and stir until everything is well coated.

  5. Bake: Spread evenly on a baking sheet and bake for 25-30 minutes, stirring halfway through.

  6. Cool & store: Let cool completely before transferring to an airtight container.

Tips:

  • Storage: Keep in an airtight container for up to 4 weeks at room temperature.

  • Crunch factor: Let granola cool completely before storing to maintain crispness.

  • Freezing: Store in the freezer for up to 3 months.

  • Customize it! Play around with the optional ingredients to find your perfect combination.

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Roasted Nuts & Seeds

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High Protein Fruit Salad