Roasted Nuts & Seeds

Total Time: 20 minutes
Serving Size: ¼ cup (Makes 4 servings)
Calories & Macros per Serving: Calories: 301 Fat: 26g Carbs: 13g Protein: 9g

Ingredients:

• 1 cup (140g) nuts of your choice (e.g., almonds, cashews)

• 1 tablespoon (14g) coconut oil, melted

• 1 tablespoon (21g) honey

• ½ teaspoon ground cinnamon

• ¼ teaspoon salt

• ¼ cup (30g) pumpkin seeds

Instructions:

1. Preheat the oven: Set to 325°F (175°C).

2. Mix ingredients: In a bowl, combine nuts, melted coconut oil, honey, and cinnamon. If using, add salt and pumpkin seeds. Stir well.

3. Spread evenly: Arrange the nut mixture in a single layer on a parchment-lined baking sheet.

4. Roast: Bake for 20-25 minutes, stirring halfway, until golden brown and fragrant.

5. Cool & crisp: Let cool on the baking sheet. The nuts will continue to crisp as they cool.

6. Enjoy!

Tips:

• Watch closely: Nuts burn quickly, so check frequently.

• Storage: Store in an airtight container at room temperature for up to 2 weeks. Refrigerate or freeze for longer storage.

• Serving Ideas: Use as a topping for salads, yogurt, oatmeal, or a snack on its own.