Homemade Cereal
Total Time: 30 minutes
Serving Size: 6
Calories & Macros per Serving (approx., full version):
Calories: 300 Fat: 25g Carbs: 10g Protein: 7g
Full Version Ingredients:
1 cup almonds, chopped
1 cup walnuts, chopped
1 cup unsweetened coconut flakes
¼ cup sesame seeds
2 tablespoons flax seeds
2 tablespoons chia seeds
1½ teaspoons ground cinnamon
1 teaspoon vanilla extract
½ teaspoon kosher salt
1 egg white
¼ cup coconut oil, melted
2 tablespoons honey
Instructions:
Preheat oven to 350°F (175°C).
In a large mixing bowl, combine almonds, walnuts, coconut flakes, sesame seeds, flax seeds, chia seeds, cinnamon, vanilla, and salt. Stir well.
In a small bowl, beat the egg white until slightly frothy.
Stir in the melted coconut oil and honey.
Pour the wet mixture over the dry ingredients and mix well.
Spread mixture on a parchment-lined baking sheet in an even layer.
Bake for 20–25 minutes, until golden and crisp.
Let cool completely before breaking into clusters.
Store in an airtight container.
5-Ingredient Base Version:
Calories per Serving (approx., 6 servings):
Calories: 250 Fat: 21g Carbs: 8g Protein: 5g
Ingredients:
1 cup almonds, chopped
1 cup coconut flakes
1 egg white
¼ cup coconut oil, melted
2 tablespoons honey
Instructions:
Preheat oven to 350°F (175°C).
In a bowl, mix almonds and coconut flakes.
In a separate bowl, beat the egg white, then stir in melted coconut oil and honey.
Combine wet and dry ingredients and stir until well coated.
Spread on a parchment-lined baking sheet.
Bake for 20–25 minutes, until golden.
Cool completely before storing.
Tips:
Full version has more texture and nutrients, but the 5-ingredient version is just as crunchy and satisfying.
Try both and see which one you prefer!
Keeps for up to 1 week in a sealed jar or container.