Mango Chia Bowl

Total Time: 5 minutes (plus chill time)
Serving Size: 1 bowl
Number of Servings: 1
Calories & Macros per Serving:
Calories: 378 Fat: 12g Carbs: 50g Protein: 23g

Ingredients:

• 1 ripe mango, peeled and chopped

• 1 cup plain Greek yogurt

• 1 tbsp chia seeds

• 1 tbsp shredded coconut (for topping)

Instructions:

1. Add chopped mango and Greek yogurt to a blender. Blend until smooth.

2. Pour the mixture into a bowl or jar.

3. Stir in the chia seeds until well combined.

4. Cover and refrigerate for at least 2 hours, or overnight, until thickened.

5. When ready to eat, top with shredded coconut and enjoy.

Tips:

• For extra sweetness, add a drizzle of maple syrup or honey before blending.

• Best served cold. Great for breakfast or an afternoon snack.

• Can be stored in the fridge for up to 3 days.