Peanut Butter Banana Protein Smoothie

Total Time: 5 minutes
Serving Size: 1 smoothie
Number of Servings: 1
Calories & Macros per Serving (approx.):
Calories: 350 Fat: 14g Carbs: 30g Protein: 30g

Ingredients:

• 1 banana (frozen or fresh)

• 1 scoop vanilla or chocolate protein powder

• 1 tbsp peanut butter

• 1 cup milk (any kind)

• Ice, optional

Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into a glass and enjoy!

Tips:

• Frozen banana makes it thick and milkshake-like.

• Use unsweetened almond milk for fewer calories or whole milk for extra creaminess.

• Add cinnamon or a dash of vanilla extract for extra flavor.