Salmon Dip
Prep Time: 5 minutes
Total Time: 5 minutes (plus optional refrigeration)
Servings: 1
What is One Serving: The whole recipe (without crackers)
Calories & Macros per Serving (without crackers): Calories: 210 Fat: 7g Carbs: 4g Protein: 31g
Ingredients:
1 (6 oz) can pink salmon, drained and flaked
2 tbsp plain Greek yogurt
1 tsp fresh dill, chopped
1 tsp lemon juice
8 whole-grain crackers (for serving)
Salt and pepper to taste (optional)
Instructions:
Combine Ingredients: In a medium bowl, mix flaked salmon and Greek yogurt. Mash until well combined and your preferred consistency.
Add Seasonings: Stir in dill and lemon juice. Season with salt and pepper if desired.
Serve or Chill: Serve immediately with crackers or veggies, or refrigerate until ready to enjoy.
Tips:
Smooth Texture: Blend ingredients in a food processor for a smoother dip.
Spicy Variation: Add cayenne pepper or Sriracha for heat.
Garnish: Sprinkle with paprika or smoked paprika for extra flavor and color.
Better Taste: Refrigerate for at least 30 minutes before serving for enhanced flavor.