Sardines & Crackers

Prep Time: 5 minutes
Cook Time: 0–5 minutes (optional)
Total Time: 5–10 minutes
Serving Size: 4–6 crackers
Number of Servings: 1–2

Ingredients

• 1 can sardines (3.5–4 oz)
• 6–10 crackers

Not Counted (but used):
• Salt
• Black pepper

Optional Toppings

• Pickled onions
• Sliced cheddar cheese
• Parmesan shavings
• Feta cheese
• Cream cheese
• Goat cheese
• Avocado slices
• Guacamole
• Cucumber slices
• Tomato slices
• Green onions
• Fresh parsley
• Fresh dill
• Capers
• Sliced olives
• Hot sauce
• Dijon mustard
• Lemon wedges
• Everything bagel seasoning

Instructions

1. Open the sardines.
   Drain the can if desired. Some people like to keep a little of the oil for extra flavor.

2. Optional: warm the sardines.
   Place the sardines in a skillet over medium heat for 1–2 minutes per side until warmed through.

   This can enhance the flavor and create a slightly crisp exterior.

3. Prepare the crackers.
   Arrange crackers on a plate, cutting board, or serving tray.

4. Add the sardines.
   Place a piece of sardine on each cracker.

   You can leave them whole or break them into smaller pieces.

5. Add toppings if desired.
   Top with pickled onions, cheese, avocado, lemon, or any other toppings you enjoy.

6. Serve immediately.
   Enjoy as a snack, appetizer, or light meal.

Tips

• High-quality wild-caught sardines usually have the best flavor and texture.
• A squeeze of fresh lemon brightens the flavor of the fish.
• Pickled onions add acidity that balances the richness of the sardines.
• Sardines are rich in protein, omega-3 fats, calcium, and vitamin D.
• Great served with vegetables, fruit, cheese, or a simple salad for a more complete meal.