Sweet Potato Bun Burgers
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
What is One Serving: 2 burgers (each with sweet potato buns and toppings)
Calories & Macros per Serving: Calories: 580 Fat: 32g Carbs: 45g Protein: 38g
Ingredients:
1 lb (450g) ground beef or turkey
2 large sweet potatoes
1 tbsp olive oil
1 large onion, thinly sliced (for caramelized onions)
Salt & pepper, to taste
Optional toppings: lettuce, tomato, cheese, pickles, avocado, bacon, mushrooms
Instructions:
Preheat the Oven: Set the oven to 425°F (220°C).
Prepare Sweet Potato Buns: Peel sweet potatoes and slice into ½-inch thick rounds. Toss with ½ tbsp olive oil, salt, and pepper.
Bake the Sweet Potatoes: Arrange the slices on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway until golden and tender.
Caramelize the Onions: While the sweet potatoes bake, heat ½ tbsp olive oil in a skillet over medium-low heat. Add sliced onions and a pinch of salt. Cook, stirring occasionally, for 15-20 minutes until soft and golden. Set aside.
Form the Patties: Divide the ground beef or turkey into four equal portions and shape into patties. Season with salt, pepper, and preferred spices.
Cook the Patties: Heat a skillet or grill over medium-high heat. Cook for 4-5 minutes per side until fully cooked. If using cheese, place it on top during the last minute to melt.
Assemble the Burgers: Place a sweet potato round on a plate, top with a burger patty, caramelized onions, and any additional toppings. Finish with another sweet potato round as the top "bun."
Serve & Enjoy: Serve immediately and enjoy a bunless, flavorful burger alternative!
Tips:
Even Cooking: Slice sweet potatoes uniformly for even baking.
Flavor Boost: Season patties with garlic powder, onion powder, or your favorite spice blend.
Cooking Methods: Use a grill, skillet, or oven—whatever works best for you.
Topping Ideas: Try avocado, crispy bacon, sautéed mushrooms, or caramelized onions for added variety.